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.It still hurts, but the pain is not sharp any more, just a dull and heavy ache.I keep pulling up rightleg, and up through groin area into the lower belly button region.My left leg is still not very responsive, and has another heavy spot around the back of my left thigh.I trypulling energy up both legs at the same time with my awareness hands, and feel some tingling running up mythighs and into my lower back.Now I pull the energy up my legs and into my lower heart area (my hands andfingers start to feel very tingly as I do this).I figure now is the time to stand, so I do, but I seem to be rockingand feel distorted again (its hard to keep my balance).I open my eyes, but can t focus, so close them again andproceed.I try pulling energy up to my throat, brow and crown centers.The top of my head is tickling a lot all over, so I move its energy back down over the front of my body.Inline with my breathing, I move the energy up and down, but its hard to my keep balance, so I sit back downagain before I fall over.I repeated this for a few minutes while sitting, and then stopped.As I am writing mynotes, immediately after this session, I feel a little light-headed, and the heaviness in my left leg is still verynoticeable, but not as bad.I am feeling some tingling and energy movement.Strongest areas are: feet, pain inleft leg and knee area, belly button area, and the tingling in my crown center.Afterthoughts: Today, after theenergy work, I felt a lot easier at work for much longer than usual.I felt more optimistic about a lot of things,and felt generally happier.I had more energy, and was more relaxed and clearer headed than usual.UPDATE 3I am not sure if I should try this in a car, but I had a long car ride, and so I thought it would be appropriate toattempt it, especially while waiting at traffic lights.As usual I started with my right big toe, but by doing this thewhole foot seems to activate this time.My left foot still did not have much feeling, but it must be there, becauseonce I start pulling up both legs, the pain came back into my left leg.I can t focus too easily while driving, butjust enough to pull it up and down my body a few times.This produced an energetic feeling afterwards, andcleared my head.My left leg seems to ache after an energy work session, for approx.1 hr afterwards.I don t know if it was because of the NEW energy work, but I didn t get my daughter s cold (I have beenvery susceptible to viruses this winter), and this was a notable exception.I want to report something very out of the ordinary for me.I was with my boyfriend this evening, and ICopyright © Robert Bruce 1999 NEW ENERGY WAYS V2: Chapter 10 Energy Movement Sensations 38suddenly became very emotional.I have only ever felt this way before, during a very select few meditations.At first it was just a flicker in my chest, and then it felt like I was going to burst.It was a feeling of absolute,all encompassing love (it made me bawl).I felt so overwhelmed by this, I was soon sobbing uncontrollably.Itcame upon me in a wave, and lingered for about 20 minutes.This is very unlike me." Sub-Heart Note: The Sub-Heart storage centre was being worked upon and deliberately filled in theabove case history experimentally and under my supervision.These experiments produced consistentlynegative emotional results.It caused episodes of temporary emotional unbalancing in the majority ofvolunteers experimenting with this, with bouts of strong emotional feeling, tears, and rapid mood swingsranging between depression and ecstasy.The results of these experiments were similar enough that resultssoon became predictable.I therefore do not advise the direct filling of the Sub-Heart energy storagecentre." Sub-Brow Note: Other negative results came from similar experiments as above, where the Sub-Browstorage centre was deliberately filled again under my supervision.This caused everything fromheadaches, migraine, depression, paranoia, delusional states, and even psychic instability all short-lived(thank goodness), showing how unwise this practice can be.One of my volunteers (the worst case ever)had a type of psychotic episode that lasted for well over a week.I subsequently discovered she had ahistory of mental instability, but it seems very likely this experiment triggered the actual episode.All myvolunteers recovered and stabilized completely shortly after this unwise practice was stopped.I thereforemost strongly advise that the Sub-Brow energy storage centre is never directly filled not under anycircumstances.UPDATE 4It was hard getting started today, and I found it hard to focus.I wiggled my toes to get my awareness centredthere.Then I brought the energy up my legs to my knees, then up through my thighs, and through my groinarea (no pain in my leg today, only a light tingling spot), and on up through my body to my crown centre, andthen back down again.It feels that in some areas, as I energy draw into them, that they automatically becometense (especially arm and thighs).I have to consciously re-relax them before I can continue.Today, it almostfeels like its calming my senses, instead of intensifying them.I feel very relaxed and have a great sense of wellbeing after the NEW exercises.UPDATE 5Today, I concentrated on the full-body energy circuit.After I felt comfortable, and that it was flowing well,I brought my hands up to my face to see colours.I saw no colours this time, but the heat off my hands wasalmost like basking in the sun.It was sweet smelling too.I smelled my hands later, and the nice smell haddisappeared.I came down with a cold the next day, but after doing the NEW full body circuit straight away (as yousuggested), the pain in my ears, throat and nose disappeared completely.When I finished and got out of mychair, the pain and fatigue was completely gone, and I felt great! WOW!! does this NEW system ever work!!" Self-Healing Note: Apart from my own experiences with doing this, I have received a large number ofletters very similar to the above: from volunteers who have fought off colds, virii and influenza.Theyhave often circumvented the onset of illness completely, or at the very least minimizing its severity andduration to a couple of days, with only very mild symptoms being experienced.4 Mr.T UPDATE 1I had minor sensations in all my toes, nothing very strong, and tingling was the most prominent feeling.Strongtingling in my soles, accompanied by lots of muscle contractions and twitching in my ankles and legs, andsome stiffness.The brushing action on my soles made it more pronounced, and almost uncomfortable.The toework also seemed to make me sleepy.I felt a strong tingling in my heels.It burned a bit and felt kind of like acramp.It didn t hurt much though, mostly just strong tingling like the rest.My ankles and knees were about thesame.I couldn t feel much on the insides of my ankles, but everything else had the same tingling feeling.UPDATE 2Moving energy up through my legs felt good and refreshing.It caused a lot of twitching and vibrations inmy legs, a bit of stiffness, but no actual pain.When I focused on my groin centres, I had immediate strongCopyright © Robert Bruce 1999 NEW ENERGY WAYS V2: Chapter 10 Energy Movement Sensations 39sensations, in all 4 centres, on both legs.I didn t spend long doing this though, because of your warnings aboutthis in your NEW research tutorial
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